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The Truth About Our Emotions (Emotions Are Our Truth)

9/5/2018

 
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Photo by Mohamed Nohassi on Unsplash

Did you know our emotions are happening constantly?  They are released as electrochemical signals in our brains, and interpreted based on how we perceive the world around us (Joshua Freedman, The Physic of Emotion; Candace Pert on Feeling Good).  An emotion is neither "good" nor "bad".  Even though there are emotions we want to feel and others we don't, our emotions are neither inherently good nor bad, they are simply expressing a need.  As an example, anticipation and apprehension are two different emotions; the first feeling most of us associate with happiness and the second feeling we tend to associate with fear.  Both are responses to something that is known, so you could think of them as being two sides of one coin.  All our emotions interrelate to each other in this way, which is why emotions are messy and complex. The purpose of our emotions is to direct our actions.  Being the wonderfully complex creatures we humans are we need an equally complex navigation system.  Our emotions arise as an expression of need, grabbing our attention and pointing us towards action.  As an example, fear helps us to ensure we meet a hard deadline at work, allowing us to continue our career and working relationships; joy helps us to celebrate that we made the deadline and share good fortune with those around us, strengthening our ties to each other. Emotions are a compass, guiding us to what is most needed in the moment, whether we welcome that need or not.
 
Our bodies respond faster to our emotions than our brains do.  Emotions create a somatic (body) response before our brain catches up.  Odd, as this all starts in the brain, but it serves a very useful purpose; allowing our feet to move before our brain has to consciously tell them to; you may have experienced this in an emergency when several things all happened at once (you heard an unexpected fire alarm and then next thing you knew you were moving towards the exit).  What this means at work is our bodies give off subtle signals to others about how strongly we feel long before we are aware that we are having an emotional response to something (like clenched fists).  These signals can be very understated and unnoticeable to those who don't know us, but for anyone familiar with our usual way of expressing ourselves, it may be obvious.  As part of owning your truth, recognizing when your body is responding to something is a rich source of information.  We can be very unconscious of what our bodies are doing, even when it is an explicit act, like clenching a fist.  Our bodies will tell us our truth if we are listening, and our truth (once expressed) enables our bodies to relax, even during times of stress.
 
Accessing our truth means staying with our emotions, realizing we are experiencing one, naming what it is, becoming curious about what it has to tell us and then understanding our truth within it. The “ah-ha” moment attached to recognizing your truth in any one moment offers you the chance for relief, letting you breath deeply in your new awareness, relaxing tense muscles and making you feel better emotionally and physically.  The truth really does set you free.

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  • Work With Carleen
    • About Carleen
    • Career Strategy Session >
      • Get The Most Out Of Your Career Strategy Session
    • Podcasts
    • Coaching Programs >
      • Lead with Impact
      • Career Impact
      • Purpose to Impact
      • Recognize Your Leadership Potential >
        • Welcome to Recognizing Your Leadership Potential
      • Realize Your High Potential
      • The Art of Influence at Work
      • Your Time By Design
      • Assessment
    • Book Me To Speak >
      • Persuasive at Work
      • Workshops That Work >
        • Getting Hybrid Right
        • Leading a Hybrid Team Workshop
        • Communicating Comfortably in a Hybrid Setting Workshop
        • Finding Your Leadership Compass Hybrid Teams Workshop
        • Communicating Comfortably in a Virtual Setting Workshop
        • Leading in Ambiguity Workshop
        • Accomplishing Work Through Others Workshop
        • My Values Driven Workplace Workshop
        • Working Successfully From Home Workshop
        • Working Resilience
        • The Many Faces of Unconscious Bias Workshop
        • Building A Culture of Trust Workshop
        • Finding Your Leadership Compass Workshop
        • Foundational Conversations Workshop
        • Conscious Conversations Workshop
        • Purpose Driven Feedback Workshop
        • Dynamic Team Communication Workshop
    • Awards
  • Client Stories
  • Blog
  • Testimonials
  • Free Resources
    • Summer Serenity Inspiration Guide
    • Working Life Wellbeing Assessment
    • Hidden Habits Holding You Back
    • Secrets to Boost Your Job Security
    • Working Life Serenity
    • Virtual Influence
    • Hello Monday Videos
    • Career Resources
    • Life Practices >
      • I Feel Angry
      • I Feel Stuck
      • I Am Overwhelmed
      • I Need Self-Compassion
      • Emotions At Work
      • Mindfulness
      • Triggers At Work
      • Naming Emotions
      • I Feel Frustrated
    • Balancing Time Workbook
    • Working Life Persona Quiz
    • Career Health Quiz
    • Healthy Boundaries Quiz
  • Referral Partners
  • Connect
  • Subscribe
  • The Career Edit