What is a "life practice"?

Simple things you can do when life gets in the way of how you want to be (at work and at home).

I Feel Angry...

What to do when you've lost your cool....or want to...

I Feel Stuck...

A way to give yourself options that matter....
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I Am Overwhelmed...

Strategies to keep your well-being close to hand...

I Need Self-Compassion...

Treat yourself as you would a beloved friend...

Emotions At
Work...

Understanding how emotions work can help you express them intentionally.

How Mindfulness Can Help...

Mindfulness always gives, it never takes from you.  Explore what it has to offer.