What is a "life practice"?
Simple things you can do when life gets in the way of how you want to be (at work and at home).
I Feel Angry...
What to do when you've lost your cool....or want to...
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I Feel Stuck...
A way to give yourself options that matter....
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I Am Overwhelmed...
Strategies to keep your well-being close to hand...
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I Need Self-Compassion...
Treat yourself as you would a beloved friend...
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Emotions At
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How Mindfulness Can Help...Mindfulness always gives, it never takes from you. Explore what it has to offer.
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