Life Practices

What is a "life practice"?

Simple things you can do when life gets in the way of how you want to be (at work and at home).

What to do when you've lost your cool....or want to...

A way to give yourself options that matter....

Strategies to keep your well-being close to hand...

Everyone gets annoyed or upset from time to time, even at work.

No one chooses to be frustrated. This practice can help.

Need help naming your emotions? It's a life skill.

Treat yourself as you would a beloved friend...

Understanding how emotions work can help you express them intentionally.

Mindfulness always gives, it never takes from you. Explore what it has to offer.