What is a "life practice"?

Simple things you can do when life gets in the way of how you want to be (at work and at home).

I Feel Angry

What to do when you've lost your cool....or want to...

I Feel Stuck

A way to give yourself options that matter....
​

I Am Overwhelmed

Strategies to keep your well-being close to hand...

Triggers
At Work

Everyone gets annoyed or upset from time to time, even at work.

I Feel
Frustrated

No one chooses to be frustrated.  This practice can help.

Naming Your
Emotions

Need help naming your emotions?  It's a life skill.

I Need Self-
Compassion

Treat yourself as you would a beloved friend...

Emotions At
Work

Understanding how emotions work can help you express them intentionally.

How Mindfulness
​Can Help

Mindfulness always gives, it never takes from you.  Explore what it has to offer.