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November's journal helps make sure you're aware of your burn out risks
Burnout follows a sneaky but predictable pattern of impact to anyone who’s pushed beyond their emotional or physical limits from any part of life.
The following guide includes a Burnout Assessment Tool (BAT), which can help you see if you’re at risk, identifying the signs so you can better see what specifically needs your love and attention, breaking the burnout code BEFORE you go off the burnout cliff. Enjoy, Carleen | ||
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October's journal helps you see the progress you're making :-)
Most of us find ways of coping with the pressures of career and life, but coping doesn’t address the emotional fracture.
Coping during emotional fracture, as opposed to healing, means you distance yourself from the anger, shame, powerlessness, or fear you feel. These uncomfortable feelings arise when you’re not seen or accepted by others at work. The answer? Re-connect, to yourself. This journal helps lead you through it. Appreciate how far you've come! Enjoy, Carleen | ||
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September's journal is all about staying in touch... with you.
I truly believe that we are all good enough, even when we’re not at our best. Remember, when you take what little energy you have left and use it to work hard, you don’t underperform – you’ve given it everything you have.
But the workplace has other ways of looking at this. We are expected to come in and produce consistently (regardless of workplace resources or life circumstances). Yet, I still have a hard time accepting “good enough” from myself. How about you? This succinctly explains the impact of small “t” trauma you may be experiencing at work, trying to meet an entity’s business needs, absent of your own, and not being consistently seen, heard, accepted, or recognized for your contributions along the way. Time to fill your cup. Love, Carleen | ||
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Chapter One | Challenge Traditional Narratives
Let's challenge those traditional narratives (you know, the ones that have always been with you, like the air you breathe) that no longer support your success at work (or anywhere else).
Provocative questions to help you see and question the way you think of daily things. Visually calm and welcoming so you can reframe those narratives in a way that is supportive, not sabotaging, to your work and career. PLUS there is a fun new tracker to help guide your new commitment. Happy journaling! Carleen (Looking for past journals? Keep on scrolling down :-) | ||
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Chapter One | Work Ecosystem Essentials
This journal "Work Ecosystem Essentials" helps you examine what is and is not working for you at work.
Inside, you'll find some space to answer important questions about your workplace - take your time with it, you have the whole month to explore this topic. Enjoy the journey, and feel free to reach out anytime to share what you're learning, ask questions, or celebrate your wins ([email protected]). Let me know what this months's journal is revealing to you! Happy journaling! Carleen (Looking for the Re-evaluate Your Work Ethic journal, keep scrolling down :-) | ||
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Chapter One | Re-evaluate Your Work Ethic
Welcome to the first of many insightful journals! This month’s digital journal dives into work ethic, exploring how it can either support or sabotage your well-being and career success.
Inside, you'll find some thought-provoking questions to ponder and a link to connect with me. Enjoy the journey, and feel free to reach out anytime to share what you're learning, ask questions, or celebrate your wins. Thank you so much for your continued commitment and support. It means the world to me, and I love seeing how our mutual support helps everyone gain something meaningful. Happy journaling! Carleen | ||