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I don’t want to feel this at work, but might from time to time… (list 3-5 unwelcome feelings)
Answer from your gut – no censorship, no second guessing. Go with the first words that pop into your mind.
Visceral and real.
(If you need help, click here and download a list of undesired feelings)
Visceral and real.
(If you need help, click here and download a list of undesired feelings)
What’s happening at work (i.e., context) when you experience these unwelcome feelings?
Write without stopping for 5 minutes - no more no less (and NO SHAME BATHS :-)
What do you need when you’re feeling unwelcome emotions at work?
Write again without stopping until these 5 minutes are up.
